Several experts and nutritionists have outlined some reliable methods in improving sex drive that can help women of any age.
From eating chocolate and using lube through to pelvic exercises and supplements, here are 11 things to try if you feel your libido is lower than you want it to be.
When estrogen loses its decades-long influence after menopause, the vagina narrows, and the skin in the genital area gets thinner and less moist and loses its elasticity, leading to the No. Along with the loss of estrogen, women stop secreting testosterone from their ovaries, thus diminishing their ability to become aroused and sometimes affecting their ability to reach orgasm.
” Every day, year in and year out, at least one of my peri- or postmenopausal patients asks me that question.Usually she thinks she’s the only one experiencing this condition. For a growing number of women, declining hormones, job stress, relationship issues, and other problems are taking their toll in the bedroom.Loss of sexual desire, known in medical terms as hypoactive sexual desire disorder (HSDD), is the most common form of sexual dysfunction among women of all ages.A 53-year-old patient who had her last period 18 months ago still wants to have vaginal sex with her longtime partner, but it’s too painful.
On exam, I found the skin in the vaginal region was very thin and pale and showed a lack of elasticity.Contrary to popular belief, experts say frequency of sexual intercourse has nothing to do with sexual desire or satisfaction."One of first things I do in speaking to women who come in with sexual concerns is let them know that there is no normal frequency or set of behaviors and things change with time," says Jan Shifren, MD, an assistant professor at Harvard Medical School.Everyone’s sex drive is different and will likely change due to circumstances and over the course of their life and a recent research has shown that for women over 50, lack of libido can be a real issue with 75% suffering from a reduced sex drive.Of course, the main thing that kills libido is stress so being as relaxed as possible is essential but there are a number of other natural ways a low sex drive can be combated.Good blood flow to your sexual organs is vital for arousal, sexual stimulation and pleasure. One way to increase blood flow is by getting out and moving more.